Heart-Healthy Habits for the Elderly


As one of the leading providers of senior assistance, allow us to help you learn about the basic habits you can do to keep your heart healthy as an older adult. Follow these tips:

  • Be more physically active. Regular physical activity is good for anyone, at any age. It doesn’t mean that when you get older and your body becomes weaker, you should stop exercising. In fact, exercise can help keep your body strong as you age. It is also good for the heart. You may consult your doctor about the best exercises for you.
  • Quit smoking. Did you know that the primary cause of preventable death is smoking? This is because smoking damages the artery walls. It’s never too late to stop smoking. Even as an older adult, quitting can still help reduce your risk of cancer, heart disease, and stroke.

This is a no-brainer but just to remind you, eat foods that are good for the heart. Eat more fruits, vegetables, and high-fiber foods. You should also avoid those that are high in salt content, added sugars, and saturated fats.

Are you looking for in-home care in Southaven, Mississippi? Then you have come to the right place. Look for no other than Care and Assist.

We provide companion care, homemaking, and personal care services to help seniors, people with disabilities, or those who are homebound with an illness so that they can live comfortably at home.

For the best home care provider in Mississippi, please don’t hesitate to get in touch with us.

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