Depression is a mood disorder that affects how a person thinks, feels, and acts. It is a common problem in seniors but should never be considered normal. Here are steps you can take to reduce your risk:
- Stay physically active. One major cause of depression in seniors is the loss of independence. Not being able to do the things you used to because of old age can be frustrating. But with the help of regular exercise, you can maintain your strength, flexibility, and coordination.
- Eat healthy. Another major cause of depression is having an illness. If you try to eat right, you can stay healthy and reduce your risk of common illnesses that can bring depression later on.
- Get adequate sleep. Sleep is an important factor in staying healthy. Furthermore, it can improve your mood and keep you energized throughout the day which can help ward off depression.
Consider hiring a caregiver. Many seniors become depressed when they start to have trouble accomplishing their needs. But with the help of a caregiver, they can receive the assistance they need to complete their daily living tasks and live comfortably at home.
Do you need elderly care in Southaven, Mississippi? Then you don’t have to look further than Care and Assist. We can lend you a helping hand.
We offer a wide range of homecare services focusing on high-quality care at home. We want to help our clients live their best lives and make sure their needs are provided. Rest assured that our caregivers are the best at what they do.