Maintaining a healthy weight can help seniors reduce their risk of chronic conditions like type-2 diabetes, hypertension, dementia, heart disease, and liver disease. It can also help keep seniors independent longer by preventing mobility constraints and joint pain. Here are some weight management tips for seniors aging at home:
- Follow Recommended Serving Sizes
One of the main causes of obesity or excess weight is overeating. Seniors can maintain a healthy weight by eating the right portion sizes for their height and current weight. We provide in-home care in Southaven, Mississippi, to help seniors follow recommended serving sizes with reliable meal preparation and Companion Care services.
- Avoid Inactivity
Seniors who follow a sedentary lifestyle do not burn enough calories daily to maintain a healthy weight. Inactivity also increases the risk of other health issues that can further contribute to unwanted weight gain.
- Make Smart Eating Choices
Even if your elderly loved ones follow recommended serving sizes, it can still be difficult for them to maintain a healthy weight if all they eat is unhealthy foods. They should try to avoid fast food, junk food, and processed foods.
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