Weight Management Tips for Seniors

Maintaining a healthy weight can help seniors reduce their risk of chronic conditions like type-2 diabetes, hypertension, dementia, heart disease, and liver disease. It can also help keep seniors independent longer by preventing mobility constraints and joint pain. Here are some weight management tips for seniors aging at home:

  • Follow Recommended Serving Sizes

    One of the main causes of obesity or excess weight is overeating. Seniors can maintain a healthy weight by eating the right portion sizes for their height and current weight. We provide in-home care in Southaven, Mississippi, to help seniors follow recommended serving sizes with reliable meal preparation and Companion Care services.

  • Avoid Inactivity

    Seniors who follow a sedentary lifestyle do not burn enough calories daily to maintain a healthy weight. Inactivity also increases the risk of other health issues that can further contribute to unwanted weight gain.

  • Make Smart Eating Choices

    Even if your elderly loved ones follow recommended serving sizes, it can still be difficult for them to maintain a healthy weight if all they eat is unhealthy foods. They should try to avoid fast food, junk food, and processed foods.

We are a home care provider in Mississippi that help your elderly loved ones with their meals and daily living activities. For more information, call Care and Assist at 901-612-0670.

Services you could expect from us include senior assistance, personal care, disability care, and many more. Connect with our team today!

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